Single Private Session
This Session will be designed around your specific needs. We will discuss this prior to the session in a 10-15min call to clarify our focus for our one-to-one private session.
During the call we can identify any requirements you have and I will prepare the lesson prior to meeting so you can get the full benefit of the session when we meet.
Sessions take place in my studio 'Danu Yoga Centre'. However if this does not suit, I also have the facility to do an online session.
Evaluation Call + 1 Private 60 min session
You will receive 3 private one-to-one sessions (60mins each). You will also receive a video based on our sessions (highly valued) - this will be a video link that you can access from any device (phone/ipad/laptop). This will allow you to continue your practice from the comfort of your own home or if you are travelling you can take your practice with you on the go.
This option is the most popular, as it will give you a good grounding and guided practice based on our sessions together so you don't have to get frustrated trying to remember what we did.
Evaluation Call + 3 Private 60 min Sessions + Personalised Video (lifetime access)
"Investing in your self is the best investment you will ever make.
It will not only improve your life, it will improve the life of all those around you."
Robin S. Sharma
Benefits of Personalised Sessions
Sessions are designed specifically around your needs.
Improves posture alignment and improved technique, building on your strengths.
Focus on your personal interests, goals or concerns.
Transforms your home practice through personalised and guided instructions.
Easy to follow yoga exercises with variations illustrated to assist any level of practitioner.
Multiple lessons can help to deepen your knowledge and gain confidence in your self-practice.
"Lisa's yoga has been such an effective practice for me both physically, mentally and emotionally. The tools that I have learned on the mat have helped me cope with challenges and struggles of every day life. Lisa is a fantastic teacher who is so welcoming and warm. Her classes always seem to offer a perfect balance of energetic stimulation as well as relaxation. She creates a safe atmosphere that allows you to feel comfortable enough to challenge yourself. The mantras, chants and music that she uses in class are beautiful pieces that I always return to when in need of some self care or a peaceful moment. I can’t recommend the practice of yoga or Lisa as your teacher highly enough."
Book A Session
To gain the confidence of a home practice that's safe for you, with postures that suit your body and enhance your strengths and support your body's alignment. For guidance and support in creating your ideal home practice CLICK BELOW.
CLICK BELOW to book your session.