Recovering from trauma takes time.

There’s no strict rule about how quickly it ‘should’ happen. Finding your own way and honoring your own vulnerability in that process is so important. I remember when I began my own healing I reached out a little then withdrew, then did a little bit more and rested again.

One thing is for sure, healing never happens in a hard a fast way.

I spoke with Lynne Dalton on the Nutrition Hub on Dublin South FM about the importance of talking your own time to heal.

You can listen here:

CLICK HERE TO LISTEN

If this resonates with you please do send me a message. Let me know your own experience.

love

Lisa