- 26AprThe Power of our Words
Are your words and thoughts creating a toxic environment? It’s not only our words but our intention behind our words that can have a massive impact, n …
- 22DecLove makes the Impossible Possible
How one woman changed the lives of more one million children. November 2019 will always be remembered in my heart, as a life-changing experience. On …
- 18OctHow to Balance your Root Chakra
When we walk in this world, we are required to make solid contact with the earth. This is the element of our first chakra – THE EARTH – and the founda …
- 24SepMother Daughter Relationships
we opened up the space to have a very honest conversation about our own relationship as Mother and Daughter, the real struggles and the joy.
- 14FebOpening the Gates of the Mind: How to feel connected.
I remember many years ago when I first started my teacher training, I experienced something subtle yet profound, but it wasn’t until later that I unde …
- 4DecHow to Reduce Stress in less than 3 minutes
There is something that we do approximately 25,000 times a day that we don’t even think about – BREATHE. It’s the very first thing that we do when we …
- 1NovNobody heals in a straight line
Recovering from trauma takes time. There’s no strict rule about how quickly it ‘should’ happen. Finding your own way and honoring your own vulnerabili …
- 8OctFeeding the Fire or Calming the Beast?
Could what you eat be causing you more stress or could it help calm you in a crisis? Your nutrition impacts your mental wellbeing in so many ways, it …
- 25SepAre you Thriving or Surviving?
Did you know that if you’re not growing you’re dying? The energy of thriving is growth. Look at nature. Trees never stop growing. They go through the …
- 3JulFreedom in Forgiveness – 3 ways to Forgive and Let Go
Caution: learning the art of forgiveness can create feelings of happiness. It’s true. I discovered a few years ago, forgiving a person is deeply liber …
