30 Ways to Break the cycle of "stress" and experience more vitality
Stress is one of the main triggers of Psoriasis. Target your stress with a simple yet powerful breath.
Try one of these 3min practices every day to help reduce stress and increase your vitality.
30 Ways to Reduce Stress
- Day 1: Long Deep Breathing - Calming the Nervous System
- Day 2: Tree Pose: Stability & Balancing
- Day 3: Left Nostril Breathing: Calming & Healing
- Day 4: 4 Part Breath for VItality
- Day 5: Downward & Upward Dog: Energising
- Day 6: Spinal Flex: Increase Energy, release tension