What Is Kundalini Yoga?
"The power of Kundalini Yoga lies in the actual experience . It goes right into your heart and extends your consciousness so you may have a wider horizon of grace and of knowing the truth.
Ultimately you come to understand your existence in relationship to the universe and understand you already are, and this brings you to the practical experience of Infinity. You can then radiate creativity and Infinity in all aspects of your daily life.
- Yogi Bhajan
"What I love about the practice is the peace within and inner strength. It gives me energy and clarity helping to deal with personal life"
- Emer
Benefits of Kundalini Yoga
The practice of embracing your warrior spirit
Working the systems of the body
Through the use of movement, breath and meditation, Kundalini works the systems of the body including digestive, circulatory, nervous, immune, urinary, endocrine, lymphatic, muscular, reproductive and respiratory systems.
Positive Effects
It helps to create a clear and focused mind, reduce anxiety and stress, balance emotions, feel amazing and
brings a state of clarity and calm to the mind generating a feeling of elevation and expansion.
What To Expect
Breathwork, movement, stretching, uplifting exercises, chanting, deep relaxation. It’s a technology, a science of the mind and body to elevate the spirit. Strip away all your ego labels and reveal the true radiant You.
Why Study Kundalini Yoga With Us?
I’m a busy Mom with 3 kids. Having a daily Kundalini yoga practice is not a choice anymore, it’s an absolute necessity. There is not a day that goes by that this practice hasn’t in some way supported me, challenged me, created a growing edge for me, given me grit, determination, energy, peace, through its nerve strengthening capabilities it’s given me the capacity to withstand the many daily pressures that I’m faced with.
I am filled with gratitude and awe for its immense impact and am excited to give this gift to you through the courses and events I run.
Start Your Kundalini Journey With Us
Make the choice today to commit to revealing the best version of yourself and let me support you in that process. Sign up to our newsletter for regular news, advice and special offer updates and as a thank you bonus we will send you access to our 3 days,3 ways to reset course.