Inner Glow 6 Week Programme - Yoga Soul Academy

JOIN INNER GLOW MEETING

THURSDAY FROM 11am - 12pm

JOIN MEETING

Week 1

Set for Success

WEEK 1: Introduction

Brief Overview of the Programme
Wheel of Life Exercise
Clarity Exercise - 7 Levels Deep
Visualising your life - Creating your Vision

WEEK 2:

Habits & Beliefs
Understanding the Habit Loop
Identifying Habits
Reducing Fight or Flight (Sympathetic NS)
3min Meditation to Relieve Stress
Tapping to reduce Triggers

WEEK 3::

7 Day Detox
Hormone Balancing Water
Day 1 of Sugar Detox
Beat the Sugar Cravings
Toxicity Quiz
Introducing the Chakras
1st Chakra

WEEK 4::

Food Swaps
Acid/Alkaline Table
Hormone Balancing Elixir
1st Chakra
Family Money Paradigm Breakthrough

WEEK 5::

2 Major Hormones affecting Hormone Balance
Adrenal Fatigue
Create your own Shake
Create your own Meals
2nd Chakra
Tapping to heal old blocks

WEEK 6::

Final Assessment
Staying Present - 'Walking Back the Cat'
Heart Opening Breath
Connecting to Source Energy to feel Grounded
Importance of our Needs
2nd Chakra Healing
Tapping to heal old blocks

Additional Class Resources

How to make your Shake

Acid / Alkaline Table
Cupboard Staples
Recipe for Quinoa Tabbouleh

Make your Own Shake:

Learn the 3 Step Process for making your own morning Shake / Smoothie

Downloads:

Acid / Alkaline Table
Cupboard Staples
Recipe for Quinoa Tabbouleh

Download "Acid / Alkaline" PDF

Download "Cupboard Staples" PDF

Download "Quinoa Tabbouleh" PDF

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Boost Immunity with Better Sleep

Feelgood Friday Masterclass with Johann Callaghan (Sleep Expert) - Improve Immunity with Better Sleep

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Beat the Sugar Cravings

Feelgood Friday Masterclass with Ilona Madden (Nutritionist) - Beat the Sugar Cravings

Tips on how to Beat the Sugar Cravings -

"It seems that it is mainly sugar cravings that seem to sabotage the best efforts of sticking to a diet long term.

Watching my clients, reading numerous books and following other health practitioners, I've come up with some practical tips and tricks to deal with your cravings, without having that feeling of deprivation." Ilona Madden

Creating a Vision Board

Use this Video to help you create a Vision for your Life

SHAPE YOUR SUCCESS!

Create your inspirational Vision with Mel Larsen, Dream Project Coach

Do you want to live an awesome life but you’re not sure how to even get close to your dreams?
Mel Larsen the Dream Project Coach will help guide you into creating an amazing Vision for your life.

Via this special workshop you’ll make a start on creating your inspiring Vision Board and set at least one BIG goal for the next 12 months

DID YOU KNOW... that Vision-Boards actually work?

Even neuro-science agrees that vision-boards work and we all know that having goals keep us focused. Mel has a special way of helping you access your vision from the heart. That deep truth will sustain you throughout this programme and beyond as you move closer and closer to your dream.