The Essential Course to Trust the Flow of Life
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Connect to your limitless source deep within
Release sub-conscious fears and self-doubt about how to move forward in your life
You may feel that there’s safety in keeping yourself small and not allowing your true light to shine and let the fully expressed version of you to emerge. It’s time to allow all of the light within you to radiate fully out into the world.
If you are feeling an urge to expand it’s because there’s a major shift happening in the world. It’s time to allow yourself to fully embrace who you truly are and let go of playing small, thinking that staying ‘safe’ is somehow serving you.
In this place you cannot grow or move into the energy of expansion and creating your own destiny.
What people are saying about the Authentic Flow Course
"If you're looking to reconnect with yourself, to be more loving and compassionate towards yourself and you want to overcome limiting beliefs and fears, then this course is what you need.”
What's inside the full course
This course has 5 modules with a workshop each week to discuss in depth the focus for that module.
We will practice a warm up yoga series to open the energy of the body and then practice a meditation to have a deeper experience of each weeks focus.
For beginners there's a gentle warm up series and explanation video to get you started.
All meditations and practices are suitable for complete beginners to all levels. No matter where you're starting from, these practices will guide you in a supportive way.
You will receive a separate video of each weeks meditation that you can use as a support to your daily practice. There will also be a printout available for each meditation so you can refer to it offline.
You will receive guided audio meditations to help bring you into a deeper awareness and experience of the core concepts. Students have found these meditations deeply transformational. (Please note: these guided meditations are not available anywhere else)
There are supportive printouts to help guide you through each module and quotes that you can print and use as daily inspiration.
There will also be access to a private Facebook Group which will help you with any questions you might have regarding your practice or any aspect of the course. Once a week I'll be live for 'Ask Me Anything' session.
Reconnecting to your inner voice
- Setting your intention - making a clear and focused goal to activate into your authentic flow
- Connecting to your inner voice - discover how to turn our awareness inwards in order to come into a place of deep listening
- Awakening to your authentic flow - learn to relate to your inner guidance to recognise your core fears
- Integrate the experiences through journaling
- Develop a regular practice in a supported space in order to break free of limiting beliefs
- Connect into your authentic flow each morning with a guided morning practice
- Discover your 'Why' - connecting to your true destiny as guided from your authentic self
Releasing fears & finding forgiveness
- Cultivating a presence of self-love and self-compassion
- Unlocking the secret of transformation and emotional freedom.
- Connecting to a deeper wider truth within
- Delving deeper into the fears that hold us back
- Releasing fears on a subconscious level
- Magnifying your level of awareness
- Raising your default energy setting
- Experiencing the power of forgiveness
- Deeping your inner guidance and connection to your heart
Creating empowering beliefs
- Identifying old beliefs and old stories
- Recognising how these old beliefs are blocking us from manifesting and creating our destiny
- Deconstructing the core foundational beliefs
- Cultivating awareness of subconscious feelings and emotions to old beliefs
- Practicing kundalini yoga to directly influence the nervous system and automatically activate the release of old subconscious beliefs
- Deepening your relationship between mind and self with honesty and love
- Exploring the power of curiosity
- Create a new power statement from a place of empowerment
- Reverse negativity and break habitual patterns
Nurturing relationships with self and others
- Nurturing a deeper relationship with self and others
- Magnifying your inner transformation
- Honouring the whispers from the soul
- Deepening your inner connection
- Manifesting through empowered relationships
- Recognising the power within our inner truth
- Expanding your field of presence into connected relationships
- Understanding your needs
- Transforming through a heart centred practice
Stepping into our radiance
- Connection to life’s flow
- Embracing our radiant body
- Understanding our expanded connection
- Develop a strong radiance
- Shine your inner light for all to see
- Recognise your own power and strength
- Own your light and connect with grace
Embarking on this online course with a supportive community will help you discover your limiting self-beliefs, release sub-conscious fears and doubts about who you truly are. You may feel that there’s safety in keeping yourself small and not allowing your true light to shine and allow the fully expressed version of you to emerge. It’s time to allow all of the light within you to radiate fully out into the world. Nurturing the path to self-awareness is key to this process of emerging radiantly.
From this place you can step into the energy of expansion and creating your own destiny.
In this course you will begin to learn to trust, turn towards your inner truth and connect to that deeper knowing and learn to trust that inner voice that is guiding you, that has always guided you. When you begin to respond and listen to that guidance your life begins to open up and flow in a much more authentic way.
This course is designed to support you in your every day to begin to connect with a deeper source of wisdom from deep within.
My mission is to empower you into deeper self-awareness so that you can step into your true authentic self and find your flow in life.
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