Guided Full Moon Meditation
Step 1: Download your Full Moon Ritual (see button below)
Step 2: Burning Ritual
Step 3: Create a relaxing space, light a candle and listen to Guided Meditation while lying down.
NB: Before listening you can write down, or take a moment to bring to mind something that you are releasing. habits, toxic thoughts or people, old behaviors. This is your opportunity to release what you no longer need and what does not serve or empower you.
What to do next...
MOVE BEYOND FATIGUE - CLICK BELOW
RELEASE EFFECTS OF LONG TERM STRESS:
Holding onto anger, frustration and negative emotions creates stress in the body.
FATIGUE is the effect of long term stress.
Stress can never be completely avoided so its negative effects must be counteracted in the body.
How to counteract FATIGUE & LONG TERM STRESS
Our ENDOCRINE SYSTEM is one of the victims of chronic stress. Working the glands will help to adjust the chemical balance in the blood and help to experience improved well-being.
CHRONIC FATIGUE leads to poor adrenal function
Adrenals help regulate metabolism, immune system, blood pressure and response to stress.
OVERALL HEALTH OF BODY, MIND & SPIRIT are determined by this:
Strengthening the Adrenal Glands to help relieve effects of long-term stress.
HOW TO FEEL BETTER, REDUCE BRAIN FOG & INCREASE ENERGY:
Practice this set of exercises to move BEYOND FATIGUE and
BALANCE NERVOUS SYSTEM
ENERGISE THE BODY
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