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Guided Full Moon Meditation

Start Here

Step 1: Download your Full Moon Ritual (see button below)

Step 2: Burning Ritual

Step 3: Create a relaxing space, light a candle and listen to Guided Meditation while lying down.

NB: Before listening you can write down, or take a moment to bring to mind something that you are releasing. habits, toxic thoughts or people, old behaviors. This is your opportunity to release what you no longer need and what does not serve or empower you.

What to do next...

MOVE BEYOND FATIGUE  - CLICK BELOW 

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RELEASE EFFECTS OF LONG TERM STRESS:

Holding onto anger, frustration and negative emotions creates stress in the body. 

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FATIGUE is the effect of long term stress.

Stress can never be completely avoided so its negative effects must be counteracted in the body.

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How to counteract FATIGUE & LONG TERM STRESS

Our ENDOCRINE SYSTEM is one of the victims of chronic stress. Working the glands will help to adjust the chemical balance in the blood and help to experience improved well-being.

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CHRONIC FATIGUE leads to poor adrenal function

Adrenals help regulate metabolism, immune system, blood pressure and response to stress.

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OVERALL HEALTH OF BODY, MIND & SPIRIT are determined by this:

Strengthening the Adrenal Glands to help relieve effects of long-term stress.

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HOW TO FEEL BETTER, REDUCE BRAIN FOG & INCREASE ENERGY:

Practice this set of exercises to move BEYOND FATIGUE and

IMPROVE DIGESTION
BALANCE NERVOUS SYSTEM 
ALLEVIATE FEAR 
ENERGISE THE BODY

CLICK BUTTON NOW

Looking for more practices to heal the body and mind...

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Summer Killingsworth
Lisa is a true spiritual teacher and guide. Both the classes and Lisa's experience have been transformational for me. 

Jenni Ridpath
Lisa is welcoming, lighthearted, engaging encouraging and professional. She embodies what she teaches and that inspires me!