Head Into Heart AWAREness

3 minutes every day for 31 days to raise €3000 for AWARE

Facebook Live every day at 12pm during October 2018

I created this event in support of Mental Health Awareness week because I want to make a difference.
Experiencing depression and anxiety in my own life has inspired me to help others.
I will share a 3 minute practice every day throughout October.

There will be postures, breathing, meditations.
Each day will be an opportunity to practice something new with a friend or child to help get out of your head and to transform feelings of stress and anxiety by moving into the heart.

Practice wherever you are and whatever level you are at, beginners and all levels welcome.
I am donating to Aware as they provide an invaluable service and I wanted to support them by raising awareness and money.
Please help me help them by giving whatever you can using the ‘Give Now’ button on my Facebook page.

The more people that know about Aware, the greater their impact, so please also spread the word by sharing my page with your friends and family.
Thank you in advance for your generosity, it means a lot!

Head over now to my Facebook page – you can help by sharing and liking the page to build a bigger impact.