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Empowerment Workshop

Sunday 10th March 2019
Danu Yoga Centre, Dundrum, Dublin 16

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Where is that inner child that used to love life so much? It’s time to reconnect…


Dancing with the Inner Child

Inside every adult is a child waiting to be seen and heard.

You may wonder why there are times you feel confident and powerful then other times full of anxiety and unsure of yourself.

What is happening here?

What is it that leaves you wondering ‘who is the REAL me?’

This workshop will support you in recognising how you feel dis-empowered in your life.

We will create a space to allow you to:

  1. Build a relationship with your Inner Child
  2. Recognise the many aspects to your Inner Child
  3. Understand the link between Inner Child & personal power

The concept of the Inner Child has its roots in ancient mythology and fairy tales.

All humanity has one thing in common we all started out as vulnerable, dependent infants. However early childhood is often fraught where there were gaps between what we needed and what we received.
This gap is often where we often find our self-doubt, which can be experienced in the adult as dis-empowerment.

We need to develop a loving relationship with this child in order to support a healthy adult self.  As the old saying goes
 ‘It’s never too late to have a happy childhood!’ Berkeley Breathed

Through the practice of movement, guided meditations and psychotherapy we will work through the above process.

Workshop Guided by:
Mary O'Connor:
 experienced Humanistic and Integrative Psychotherapist with over 30 years experience in private and clinical group settings
Lisa Burke: experienced Kundalini Yoga and Meditation Teacher/Healer with over 20 years experience

Their workshops have been described as 

"An opportunity to connect with yourself"
"Calming & Safe"
"Nonjudgmental space"
"Empowering and Liberating" 

The group size is limited to 10 so please book early.

PLEASE NOTE: You do not need any prior experience 

Please join us for this workshop to ignite your personal power  - Click the Book Now button to secure your place.


10th March 2019
10:00 am - 4:00 pm GMT