- 1NovNobody heals in a straight line
Recovering from trauma takes time. There’s no strict rule about how quickly it ‘should’ happen. Finding your own way and honoring your own vulnerabili …
- 8OctFeeding the Fire or Calming the Beast?
Could what you eat be causing you more stress or could it help calm you in a crisis? Your nutrition impacts your mental wellbeing in so many ways, it …
- 25SepAre you Thriving or Surviving?
Did you know that if you’re not growing you’re dying? The energy of thriving is growth. Look at nature. Trees never stop growing. They go through the …
- 3JulFreedom in Forgiveness – 3 ways to Forgive and Let Go
Caution: learning the art of forgiveness can create feelings of happiness. It’s true. I discovered a few years ago, forgiving a person is deeply liber …
- 25JunBook Launch
My new book “Reclaiming the Wounded Soul” is now available to download through Amazon. In it’s first day it reached #1 in two categories. There’s been …
- 17JunAnxiety, It’s a Scream! 5 Ways to Transform Scream to Serene
.These are just some of the ways that can help to support your healing. Once you make the conscious commitment to transforming your anxiety, then trus …
