Calm and Balance Workshop

Welcome to your Calm and Balance Workshop

Before watching the Video follow this guide to make the most of the Session.
  • This workshop is designed to bring a balance to the logical mind and the emotional heart so that we are living in a state of balance between head and heart.
  • If you've never experienced Kundalini Yoga, then you're in for a real treat. This practice is a science that brings the nervous system and glandular system into balance so that you'll feel elevated and relaxed.
  • I'm a beginner:  If you're new to this practice I've offered some alternatives to make it accessible. Keep all your movements and breath at a pace that fits for you...slow or fast you will have an experience. So be kind to your body.
  • The workshop is 1 hour long. It includes a relaxation at the end so make sure to have a blanket or cushion to support you into a deeply relaxed state at the end.
    You may also like to put some time away to journal or relax afterwards to really let the energy soak in.
If you've any questions please email me: lisa@yogasoulacademy.com


From my heart to yours
Enjoy 💖



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