Deep Breath - It's time to Relax, Refresh & Recharge

"How blessed I feel to have discovered this Kundalini class.  As soon as I enter the studio, it feels like I am in a special, sacred place both physically and mentally.  The practice itself has definitely awakened something deep within me.  All the things I was apprehensive about are the things that I love - the chanting, vibrations, kriyas and breathwork all come together to form a class which really feeds both body and soul.  I often reflect back on the Monday night class during the course of the week and it continues to give me great calm and strength in the days that follow."